NEW YORK TIMES
Are you concerned about holiday weight gain? Looking to relieve seasonal stress? Forget the conventional diets and new gym memberships. Many people, it seems, are turning to hypnosis to tackle wellness and beauty issues like weight loss, fitness ruts, smoking addictions, insomnia and more.
Some would say that hypnosis, or hypnotherapy (the use of hypnosis as a therapeutic tool by a licensed therapist), has been practiced for centuries. But its new mainstream popularity can most likely be attributed to celebrities who have called out hypnosis as a cure-all. (Reese Witherspoon used hypnosis to conquer her insecurities when tackling her role… Read More